Therapists in Illinois

I am a Licensed Clinical Social Worker with over 15 years of experience. I work with people who are facing challenging times in their lives. Sometimes the most valuable think I can do for you is to listen and care. Other times, you might need help identifying the underlying cause of a feeling or conflict in your life. I am trained as a Relational-Cultural Therapist and believe the work of healing happens in relationship (between the client and the therapist as well as in relationships in day-to-day life). I utilize therapeutic skills from a variety of models including Dialectical Behavioral Therapy (DBT). No matter how big or small the issue you want to discuss, I believe that my therapeutic techniques will be helpful to you. Contact me when you're ready to get started.

Joshua (Josh) Jouza earned his Bachelor’s degree in Applied Sociology and Political Science in 2011 from Lewis University where he achieved the highest of honors. Josh furthered his education, earning his Master’s of Science degree in Counseling from National Louis University in 2014. Josh embarked on a one year internship at the Counseling Center of Illinois. During this time Josh worked with the substance abuse population facilitating State mandated groups and counseling to DUI offenders in addition to running anger management groups. Post intern Josh has been working within the mental health field for the last four years, doing community outreach and crisis work. Currently Josh is a Licensed Clinical Professional Counselor where he works with the population aged thirteen (13) and up specializing in the treatment of Depression and Anxiety, including, BiPolar, Schizoaffective Disorder and Schizophrenia, among others. Josh prides himself on having a passion for his work and treating all individuals suffering from mental health afflictions with the utmost empathy. Josh continues to pursue opportunities that allow him to bring awareness to others of mental health issues and the opportunities for treatment that are available to all.

As an individual therapist for over 10 years, my background combines psychodynamic understanding with cognitive-behavioral techniques and approaches. I specialize in helping my clients to make connections, and to better identify and understand the patterns of decisions and actions that can often have unwanted consequences on their lives. With this insight, they often have much greater success with breaking negative and harmful cycles in their lives and making more thoughtful decisions. More recently, I have guided my clients through the challenges of quarantine, helping them to identify effective ways to manage their moods and anxiety, to stay connected with others, and to stay informed with limited resources. My strengths lie in being a warm, attentive, and empathic listener, ensuring that my clients feel heard, understood, and respected, and providing insights that help them to better understand themselves. I ensure that therapy remains focused on the client's goals, meets each client where they are at, and lets the client stay in control of the pace. I look forward to getting to know you and providing you with support and understanding.

Experienced therapist with over 10 years of experience working with a wide range of client issues. I specialize in several mental health therapies for depression, anxiety and panic, self esteem, trauma and obsessive compulsive disorder. I have also worked with clients from adolescent age, to adult and geriatric. Therapy specializations include client centered therapy, trauma focused therapies (TFCBT), mindfulness based therapies, cognitive behavior therapy, solution focused therapy, crisis counseling, and brain injury therapies. In addition to mental health treatment, I also specialize in substance use treatments such as mindfulness based sobriety and harm reduction counseling. I received my undergraduate degree in psychology from Southern Illinois University and went on to receive my graduate degree in mental health social work. Outside of work, I enjoy spending time with my wife and cat (Molly), running, and traveling to new places. It takes courage to seek out counseling and I am looking forward to hearing from you.

My Approach to Counseling WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you on a personal level and for others in your life. This is true whether you merely feel stuck, you are maybe overwhelmed by various problems, or you feel your life is in crisis. I work very effectively with adults of all ages to overcome tough problems - especially life transitions and all types of relationship issues, including personal, partner, professional, or parent/teen - and help enable you to move through your deeply felt emotions of disappointment, upset, loss, or frustration. I can also effectively help you get through periods of depression, sadness, or stress - as well as unhelpful, or sometimes, seemingly paralyzing anxiety. Your progress will help you experience improved personal functioning and well-being. Based on goals conveyed as important by you, the client, I prioritize your near-term relief from the most serious symptoms and help you gain insight regarding your emotions, physical symptoms, and behaviors. I encourage exploration of alternative thoughts and brainstorm new options available to improve overall quality of life; and we work together to help activate new skills that build on personal strengths by generalizing those current strengths and skills to new areas. We will focus primarily on present-day related issues and problems, yet consider how past experiences might influence your perceptions, expectations, and/or behavioral patterns that are no longer helpful - and try out fresh coping strategies. *** My primary counseling mode via BetterHelp is through phone sessions because I strongly believe talking voice-voice allows us to collaborate more quickly regarding what will likely help you based on interactive feedback about the issues and the strategies we explore. I use messaging primarily for sharing information and maintaining contact (background information, or about what is happening currently - to provide information to support the next session). If you prefer counseling via messaging (written therapy), a BetterHelp therapist focusing on that method is another option for you. Therapy will be provided in most circumstances within our voice-to-voice sessions. [Some therapists at BetterHelp do focus on messaging as a primary counseling tool and choosing one of them is always an option (or perhaps you need a therapist offering evening session times as my available times are during the day). For me to focus on therapy via messaging would require reducing the available voice-to-voice session times (which I believe helps you meet your needs more quickly)]. *** WHEN YOU ARE READY TO FEEL BETTER, I am here ready to work with you. Therapy is provided within a safe, kind, supportive and non-judgmental environment wherein you always have the option to make choices. My personal goal is to create an experience where you can find healing and encouragement. I am committed to helping you feel better, realize your best self, and achieve goals meaningful to you.

I am licensed in Illinois with 4 years of professional work experience. I have experience in helping clients in coping with addictions, depression, anxiety, relationship issues, trauma and abuse, coping with grief and loss, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello! I'm Jendaya, and I have several years of experience in community mental health and individual/group counseling. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes such as quarantine, graduation, weddings/marriage, aging parents, illness/cancer and fertility concerns . I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage! I'd be happy to assist if you'd like to meet.

As a licensed counselor in Illinois with 30 years of professional experience, I am also board certified as Pastoral Psychotherapist. My wide experience includes working with anxiety, depression, relationship , marriage, family and parenting concerns. We will join together to develop a trusting and safe relationship.. Living a more fulfilling life requires commitment. As beginning counseling is a courageous decision, it has been stated that ‘healing begins as soon as you call.’

Hi there! I am both a Licensed Clinical Social Worker (LCSW) as well as a Qualified Intellectual Disabilities Professional (QIDP). I completed my Bachelor's degree in Social Work, with a minor in Sociology, from the University of Illinois at Urbana-Champaign in 2013. I then continued on to get my Master's in Social Work, with a concentration of Mental Health, also from the U of I, graduating in August 2014. I participated in internships at The Autism Program and Skill Sprout, both clinics designed to support children and adults who identify as autistic. In January 2020, I was awarded Outstanding New Social Worker from the University of Illinois School of Social Work. For 4 years, I served as the President of the downstate chapter of the Illinois Society for Clinical Social Workers. I have spent my career working with, and advocating for, individuals and families who are navigating an uncertain path. I have worked with individuals, parents, college students, and families. Much of my professional career has involved supporting individuals with developmental and intellectual disabilities, including autism & ADHD. I also have expertise in supporting parents and families who are involved in caregiving and may be coping with life changes. I have had the privilege of supporting individuals to determine goals in life and set actionable steps to achieve those objectives. I believe in the right to self determination and that everyone has the choice to carve out their own path. Everyone has innumerable strengths; I hope to help bring these to light in our work. I will support our work by serving as a sounding board, confidant, and respectful consultant as you navigate through life's changes. I applaud you for seeking this step and look forward to our work together. - Annie

I am licensed in Illinois with 15 years of professional work experience. I have experience in helping clients with LGBTQ+ related issues, relationship issues, family conflicts, and trauma & abuse with a focus on working with teens and young adults. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.